Croquetas de atún horneadas
Preparation |
Ingredients
| Ingredientes
|
Preparation
Preparación
Boil the lasagna noodles until they are soft (so you can roll them later)
Pre-heat oven. Place parchment or wax paper on a baking sheet.
Place the lasagna noodles on the baking sheet. Put some mozzarella cheese and then place some of the tuna mixture on it. Roll them and cover them with more cheese.
Bake the rolls for 12 minutes, cover with parmesan cheese. Serve with veggies.
Cocine las hojas de lasaña (para que los puedan hacer en rollitos)
Precaliente el horno. Cubra una bandeja de hornear con papel pergamino (para hornear).
Coloque las hojas de la lasaña en la bandeja para hornear. Cúbralos con queso mozarela, y la mezcla del atún. Haga rollitos y ponga más queso mozarela sobre ellos.
Hornee por 12 minutos, al servir espolvoree con queso parmesano. Sirva con vegetales.
The Easter Egg hunt is a very fun activity that keep kids entertained. In previous years the eggs were filled with candy and sweets. But as the rates of childhood obesity and other diseases associated with obesity increases, there are more parents, teachers and educators that want to provide different options instead of the candy.
Here are some ideas of things you can use to fill up the eggs instead of candy.
- Erasers
- Character Band-Aids
- Socks
- Stickers
- Temporary tattoos
- Mini Bubbles
- Bouncy Balls
- Play-doh
- Crayons
- Chalk
- Pencils
- Coloring books
What are you going to be putting on your kids baskets this year?
Copas de broccoli, huevos y champiñones
Ingredients1 teaspoon of olive oil to cook mushrooms 1 cup of cooked broccoli 5 eggs 1 cup shredded mozzarella cheese ½ cup of mushrooms Salt and Pepper, to taste | Ingredientes1 cucharada de aceite de oliva para cocinar los champiñones 1 taza de brócoli cocido 5 huevos 1 taza de queso mozarela rallado ½ taza de champiñones Sal y pimienta al gusto |
Preparation
Preparación
Heat a little oil in a large skillet. Sautee the mushrooms until they are soft, about 5-6 minutes. Set Aside.
In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, broccoli, cheese and salt and pepper
Divide the mixture evenly among the muffin cups. Bake at 350 degrees for about 20-23 minutes, or until it's well set and a tester/toothpick inserted in the center comes out clean. Let them cool off before removing them from the muffin pin
En un recipiente bata los huevos hasta que estén bien mezclados. Añada los champiñones, el brócoli, queso rallado y la sal y la pimienta
Ponga en un recipiente para muffins la mezcla. Hornee a 350 grados por aproximadamente 20-23 minutos o hasta que un cuchillo salga limpio. Deje enfriarlos antes de removerlos del recipiente de muffins.
Ensalada de arroz cafe y frijoles
Salad
Ensalada
Ingredients1 cup cooked brown rice, cooled to room temperature 1 can of black beans, drained and rinsed 1 can kidney beans, rinsed and drained 1 cup corn 1 small onion cut in pieces 1 red pepper cut in pieces handful of chopped cilantro | Ingredientes1 taza de arroz café cocido, enfriar a temperatura ambiente 1 lata de frijoles negros (colados y secos) 1 lata de frijoles pintos (colados y secos) 1 taza de maíz cocido 1 cebolla pequeña cortada en pedazos pequeños 1 chille campana cortado en pedazos pequeños Cilantro cortado en pedazos pequeños |
Dressing
Aderezo
Ingredients1/3 cup olive oil 1/4 cup apple cider vinegar 1 garlic clove, minced 1 teaspoon salt 2 limes, juiced Dash each of cumin, cayenne, chili powder | Ingredientes1/3 taza de aceite de oliva 1/4 taza de vinagre de manzana 1 ajo 1 cucharadita de sal 2 limones exprimidos Comino, pimiento cayena, chili al gusto |
Preparation
Preparación
Mix all the ingredients for the dressing and then pour over the salad. Toss to coat.
Chill the salad for at least 2 hours before serving to let the flavors blend.
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