I have been trying to lose weight and be healthy for a while now. I was doing great on Keto, but I got into a stall and decided to try something new.
You know that for Keto diet and pretty much any low carb diet you want to have fat. However, that does not mean you have to fry everything. You can still enjoy low carb foods fried with air fryer without the risk of increasing your cholesterol and tryglicerides. Save your fat percentage for your bullet proof coffee for example.
Eating keto does not have to be difficult and boring. Keto recipes are fun to make and the best part is that those in your family that do not eat keto can enjoy them. My son loves this Tuna Melts, he can eat the whole batch if I let him, but to be honest they are so good that it is hard for me to share them.
You probably have seen all the buzz about the Ketogenic Diet, it has been all over the news and most and most people are following the plan. I first learned about if from a friend that lost a lot of weight. Then I started researching it and found out all the benefits for your health. It is not only for weight loss. It helps with inflamation and other diseases as well.