Eating keto does not have to be difficult and boring. Keto recipes are fun to make and the best part is that those in your family that do not eat keto can enjoy them. My son loves this Tuna Melts, he can eat the whole batch if I let him, but to be honest they are so good that it is hard for me to share them.
You probably have seen all the buzz about the Ketogenic Diet, it has been all over the news and most and most people are following the plan. I first learned about if from a friend that lost a lot of weight. Then I started researching it and found out all the benefits for your health. It is not only for weight loss. It helps with inflamation and other diseases as well.