Category: Ketogenic Diet

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Keto Egg Muffin Cups

8/7/2020

These egg muffins are not only easy to make, but delicious. The best part is that even thought they are Keto (low carb), there are a great breakfast option even if you are not following any type of diet or meal plan. Also you can change up the ingredients and customize using your favorite veggies or meats to make them unique each time you make them.

12 Comments

How I got my family to drink more water with Primo® water

3/2/2020

13 Comments

This is a sponsored post on behalf of Primo® water. All opinions, typos, and grammatical errors are my own.

How I got my family to drink more water with Primo® water

Not long ago, we decided to give up soda in our home. It wasn’t an easy process, however, we knew we needed to make a change at home and take small steps to become healthier.

13 Comments

Cheese Stuffed Bacon Wrapped Sausage

7/8/2019

4 Comments

Here it is a very easy and delicious recipe for you to try this summer. I am pretty sure your kids are going to love it. It is also great for parties and BBQs.

4 Comments

FASTer Way To Fat Loss With Valerie

10/5/2018

2 Comments

I have been trying to lose weight and be healthy for a while now. I was doing great on Keto, but I got into a stall and decided to try something new.

2 Comments

Air Fryer For Your Keto Diet

10/3/2018

2 Comments

You know that for Keto diet and pretty much any low carb diet you want to have fat. However, that does not mean you have to fry everything. You can still enjoy low carb foods fried with air fryer without the risk of increasing your cholesterol and tryglicerides. Save your fat percentage for your bullet proof coffee for example.

2 Comments