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Baked Tuna Croquettes

3/25/2013

5 Comments

 

Croquetas de atún horneadas

Picture

Ingredients

  • 2 cans of tuna
  • 5 potatoes, peeled, cooked and mashed
  • 1/2 can of mushroom condensed soup
  • 2 tsp olive oil
  • 1 clove garlic
  • 1 medium onion, chopped
  • 1/2 cup parsley, chopped
  • salt and fresh pepper
  • 1/2 cup seasoned whole wheat bread crumbs
  • 1 egg, whisked

Ingredientes

  • 2 latas de atún
  • 5 papas, cocidas y en puree
  • ½ lata de crema de champiñones
  • 2 cucharadas de aceite de oliva
  • 1 ajo
  • 1 cebolla mediana, cortada en pedacitos
  • 1/2 taza de perejil
  • Sal y pimienta
  • 1 taza de migajas para empanizar
  • 1 huevo

Preparation
Preparación

In a large bowl, mash potatoes with the can of mushroom soup, salt and pepper. Set aside.

Saute the garlic, parsley and onions in olive oil on low heat with some salt and pepper and cook for 2 minutes. Add the mixture of the mashed potatoes and tuna and mix well. 

Preheat oven to 450°. Get the mixture and form into croquettes. Place on waxed paper. 

Dip each croquette in egg and then breadcrumbs and place on a parchment lined cookie sheet. Spray generously with oil spray. Bake in the oven about 15 minutes, or until golden.
En un recipiente para mezclar, mezcle las papas, la crema de champiñones, sal y pimienta. Convierta en puree.
Sofría el ajo, perejil y cebollas en aceite de oliva con un poco de sal y pimienta. Cocine aproximadamente por 2 minutos. Agregue la mezcla de las papas y el atún y mezcle bien.

Precaliente el horno a 450° 

Con la mezcla forme croquetas. Sumerja cada croqueta en huevo batido y luego en las migajas para hornear. Hornee por aproximadamente 15 minutos hasta que estén doradas.
5 Comments
diana rodriguez link
3/27/2013 02:05:20 am

Que deliciosa receta, la probare para mis nenas, Gracias

Reply
Coolchillmom link
3/27/2013 08:14:07 am

Perfect for the season!

Reply
sofia - Living La Vida Blogging link
3/28/2013 12:46:02 am

The step by step pictures in your post really help follow the recipe. Las fotos de paso a paso que tomaste ayudan mucho para seguir la receta y tener una buena idea del proceso. Rica receta!

Reply
Lennie link
3/28/2013 04:16:49 am

No tenía idea de como se hacían las croquetas. Las voy a intentar.

Reply
S. Yissele Gallo link
3/29/2013 02:42:24 am

Que rica receta! Muchas gracias por compartirla! Yummy!

Namaste!!!ॐ
http://mamaholistica.com

Reply



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