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Brown rice and bean salad #lentrecipes

2/24/2013

13 Comments

 

Ensalada de arroz cafe y frijoles

Picture

Salad
Ensalada

Ingredients

1 cup cooked  brown rice, cooled to room temperature
1 can of black beans, drained and rinsed
1 can kidney beans, rinsed and drained
1 cup corn
1 small onion cut in pieces
1 red pepper cut in pieces
handful of chopped cilantro

Ingredientes

1 taza de arroz café cocido, enfriar a temperatura ambiente
1 lata de frijoles negros (colados y secos)
1 lata de frijoles pintos (colados y secos)
1 taza de maíz cocido
1 cebolla pequeña cortada en pedazos pequeños
1 chille campana cortado en pedazos pequeños
Cilantro cortado en pedazos pequeños


Dressing
Aderezo

Ingredients

1/3 cup olive oil
1/4 cup apple cider vinegar
1 garlic clove, minced
1 teaspoon salt
2 limes, juiced
Dash each of cumin, cayenne, chili powder

Ingredientes

1/3 taza de aceite de oliva
1/4 taza de vinagre de manzana
1 ajo
1 cucharadita de sal
2 limones exprimidos
Comino, pimiento cayena, chili al gusto


Preparation
Preparación

Dice all the vegetables to a small size. In a large bowl, combine all of the salad ingredients and toss.
Mix all the ingredients for the dressing and then pour over the salad. Toss to coat.
Chill the salad for at least 2 hours before serving to let the flavors blend.
Corte todos los vegetales en pedazos pequeños. Combine todos los ingredientes de la ensalada y mezcle. Combine los ingredientes del aderezo y ponga el aderezo sobre la ensalada. Mezcle bien. Deje enfriar por 2 horas antes de servir para que los sabores estén combinados.
13 Comments
Jeannette Quiñones link
2/24/2013 11:51:57 pm

que deliciosa se ve! la voy a poner en practica

Reply
Coolchillmom link
2/25/2013 12:37:57 am

I love brown rice and this proposal looks amazing
Will give it a ehirl

Reply
Karina Fernández link
2/25/2013 12:55:05 am

Se ve rica y diferente - nunca he probado una ensalada de arroz. La pondré en mi lista. Gracias!

Reply
Cristina link
2/25/2013 01:07:53 am

Super saludable! Me encantan las ensaladas que se hacen con arroz esta se ve facil de hacer. Anotando la receta :)

Reply
Bohemian Babushka link
2/25/2013 03:11:01 am

Sweetie and I aren't into brown rice, but when I told him the ingredients in this one he said ,"I betcha it's pretty good." So there you have it- a probar! BB2U

Reply
Maybelline @ Naturalmente Mamá link
2/25/2013 03:50:06 am

Yum! Que rica que se ve esa ensalada! y con lo que me gusta a mi el arroz integral!.. me la guardo en favoritos!

Reply
Reina - Soy Mamá en Casa link
2/25/2013 09:28:23 am

Que deliciosa y fácil receta, seguro que la preparo, muchas gracias por compartirla

Reply
Carla - Notas de Mamá link
2/25/2013 09:58:57 am

¡Se ve deliciosa! amo los vegetales y el arroz. ¡Combinación perfecta!

Reply
S. Yissele Gallo link
2/25/2013 11:34:40 pm

Delicioso! Me encanta! Muchas Gracias por compartirla, la tengo que hacer!

Namasté! ॐ
http://mamaholistica.com

Reply
Natalia link
2/26/2013 12:53:41 am

Qué rica receta! Me encanta esta clase de arroz.

Reply
MAYRA RODRIGUEZ link
2/26/2013 01:20:58 am

Me encantan las lentejas y esta ensalada se ve riquísima.

Reply
Elizabeth- Mamá Orquesta link
2/26/2013 12:47:22 pm

Hay las lentejistas son unas de mis favoritas ;). Gracias por la receta ;)

Reply
Lina María Mayorga Suárez link
2/27/2013 11:23:15 am

Se ve muy nutritivo
tengo que probarlo
<a href="http://www.fashionfabnews.com/"> http://www.fashionfabnews.com/ </a>

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