Category: Weight

Weight Loss: Top 7 Reasons Why You're Not Losing Weight

3/10/2023

Weight loss is a goal that many of us strive for, but it can be difficult to achieve. With countless filters creating fake beauty standards, more and more women feel obliged to meet the expectations they perceive on social media. The truth is that weight loss done for the right reasons, such as improving your health, and weight loss done under the pressure of achieving unrealistic beauty standards are two very different things. So, even before we begin the complex breakdown of the many factors that can affect the scale result, it is crucial to remind yourself of your actual reason for losing weight.

1 Comment

FASTer Way To Fat Loss With Valerie

10/5/2018

7 Comments

I have been trying to lose weight and be healthy for a while now. I was doing great on Keto, but I got into a stall and decided to try something new.

7 Comments

Keto Tuna Melts

7/13/2018

4 Comments

Eating keto does not have to be difficult and boring. Keto recipes are fun to make and the best part is that those in your family that do not eat keto can enjoy them. My son loves this Tuna Melts, he can eat the whole batch if I let him, but to be honest they are so good that it is hard for me to share them.

4 Comments

5 Ways to start healthy on 2017 #spoonfulsofgoodness

1/3/2017

11 Comments

New Year, new resoltutions, well maybe the same resolutions, but this time we mean it. It is time to be healthy on 2017. This time for real. Easy lifestyle changes that will help you achieve your goals and start 2017 with the right foot (even if you are a lefty).

11 Comments

IdealShape: Keeps you full between meals

7/6/2016

8 Comments

For us, summer breaks means traveling and visiting new places. This also means eating on the road and trying out need foods and snacking on yummy treats. Although we do walk a lot and stay active it is easy to gain some weight from all the unhealthy eating.

8 Comments

<<Previous

Weight Loss: Top 7 Reasons Why You're Not Losing Weight

FASTer Way To Fat Loss With Valerie

Keto Tuna Melts

5 Ways to start healthy on 2017 #spoonfulsofgoodness

IdealShape: Keeps you full between meals

Categories

Archives