Category: Weight

FASTer Way To Fat Loss With Valerie

10/5/2018

I have been trying to lose weight and be healthy for a while now. I was doing great on Keto, but I got into a stall and decided to try something new.

2 Comments

Keto Tuna Melts

7/13/2018

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Eating keto does not have to be difficult and boring. Keto recipes are fun to make and the best part is that those in your family that do not eat keto can enjoy them. My son loves this Tuna Melts, he can eat the whole batch if I let him, but to be honest they are so good that it is hard for me to share them.

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5 Ways to start healthy on 2017 #spoonfulsofgoodness

1/3/2017

9 Comments

New Year, new resoltutions, well maybe the same resolutions, but this time we mean it. It is time to be healthy on 2017. This time for real. Easy lifestyle changes that will help you achieve your goals and start 2017 with the right foot (even if you are a lefty).

9 Comments

IdealShape: Keeps you full between meals

7/6/2016

8 Comments

For us, summer breaks means traveling and visiting new places. This also means eating on the road and trying out need foods and snacking on yummy treats. Although we do walk a lot and stay active it is easy to gain some weight from all the unhealthy eating.

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A snack satisfies the whole family: Fiber One’s Cheesecake Bars

3/11/2016

9 Comments

Disclosure: This post was sponsored by Fiber One through their partnership with POPSUGAR Select. While I was compensated to write a post about Fiber One’s Cheesecake Bars, all opinions are my own.

It is hard to believe that we are almost done with the first quarter of this year. The good news for me is that I have been able to stick with my New Year’s resolution (goal) of staying healthy and losing some weight. It has not been easy. I cannot believe how many parties and celebrations we are invited to every single week, with so many food temptations. My goal this year has been not to deprive myself of food but to eat a little bit of everything but in moderation.

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FASTer Way To Fat Loss With Valerie

Keto Tuna Melts

5 Ways to start healthy on 2017 #spoonfulsofgoodness

IdealShape: Keeps you full between meals

A snack satisfies the whole family: Fiber One’s Cheesecake Bars

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