Category: Weight

My Life is a Journey Not a Destination: Lifestyle Blog

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Why Dieting Isn’t Helping You Lose Weight (5 Common Reasons)

6/21/2025

Sometimes it can feel that we’re doing everything we can to lose weight, but the scale doesn't shift. There can be so many different reasons why. Below are some of the most common reasons why dieting alone might not help you lose weight.

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Eating Healthy Wherever You Are

6/20/2025

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We hear it all the time: Just eat healthier. But the truth is, healthy choices aren’t just about willpower. Before you can eat better, you need access to better options. That means knowing where to find fresh, affordable ingredients, how to store them properly, and how to build habits that make healthy eating feel simple, not stressful.

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Why Losing Weight Could Be the Best Health Move You Make This Year

6/2/2025

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If you’ve been thinking about shedding a few pounds, this is your sign to make it happen. Not just to fit into smaller jeans, but to actually feel better. Weight loss isn’t just about how you look, it can seriously improve your health in ways you might not expect.

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Why Your Dream Body Isn’t As Far Away As You Think

6/1/2025

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If you’ve been working on your body and still feel like you’re miles away from where you want to be, you’re not alone. It’s one of those things that creeps into your head when you least expect it. Maybe you’ve changed how you eat, started moving more, cut back on the late-night snacks, and yet you look in the mirror and think, is this it?

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The Science Behind Stress-Induced Weight Gain—and How to Combat It

5/31/2025

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There’s Something uniquely frustrating about gaining weight when you’re doing everything “right.” Eating clean. Moving regularly. Drinking the water. But then, life throws you a curveball—a deadline, a relationship issue, financial uncertainty—and suddenly, the scale tips the wrong way.

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