This post is sponsored by Gerolsteiner, however all opinions, grammatical errors and typos are my own.
A few years back I was addicted to diet soda. I had my first one with breakfast in the morning and had a few more during the day. I had headaches when I did not have one. I tried to quit but I really loved the carbonation and wanted the feeling of the bubbles going down my throat.
It is not easy to stay on track with the fitness goals, there is so many things that can make us fall of the wagon. Summer is hard because while we are on vacation we tend to eat more than normal and there are also lots of parties and BBQs.
One of the ways we can stay on track is by visiting the gym regularly. Yes, although we can exercise on our own, going to the gym is great because we can do both cardio and weights and you might feel motivated when seeing other people exercising.
At the same time, going to the gym can be intimidating. So here are some #CoolJourney tips to help you take advantage of your gym membership:
Its time for our #CoolJourney health and fitness monthly post! This last month it was all about detox waters. This month we are talking about exercise. In particular, a program designed by personal trainer Mike Chang which is all about reducing belly fat without equipment. His program is called Insane Home Fat Loss Workout and Six Pack Shortcuts. What is great about it? It has no sit-ups, strict diet, or need for a gym. Can you believe it? It takes only 14 minutes or less a day to activate the after-burn effect in the 35-45-minute workout with 24/7 access to Chang’s personal coaching on your mobile device.
We embarked in this #CoolJourney to achieve our fitness goals and change our lifestyle to a healthier one. From the the posts you shared in January, I particularly like the one by Kooky Home where she shared good tips on keeping in track with health goals . I have started using apps like she suggested to keep me accountable. As we start our February Cool Journey link up, we cheer you on with our new linky for the month and a giveaway! Do share your fitness and healthy posts at the linky at the end of the post please.
As my friend from Coool Moms Cool Tips started her weight loss and exercise plan, jogging was top on the list of her things to do. Gradually she stopped because she was afraid she would be damaging her joint. But sbe was missing her morning runs, and she loved how she felt after a good jog. Lucky for her she found something to help us all out. It is Osteo Bi-Flex.
The great thing about it is that as busy moms, we can related to straining our bodies and being in constant movement. This means that Osteo Bi-Flex is not just for runners. We all can take it because it keeps our joints nourished and strong through all stages of life. Joint health doesn't have to start when your joints start aching (or later in life), joint health awareness starts early, to prevent injury and stress later. Awesome, so in line with our journey to a healthier lifestyle! Those who exercise regularly should be tuned into their joint health. Fitness routines such as running, biking, and lifting mean greater physical demands – and may bring additional stress to our joints. So consider:
Osteo Bi-Flex Joint and Energy gives your body what it needs to keep up with the goals you set for yourself, maximizing flexibility and agility so you can perform the way you want to. Osteo Bi-Flex® was created to nurture and help defend those joints, to make sure they're always ready to perform and to give you the freedom to chase your joy, so that you can always be ready for action.*
Osteo Bi-Flex® One Per Day is a convenient way to comfort overworked joints and nourish your cartilage.
Prevention is always a good measure! So on to the preventive giveaway. We are offering all Cool Moms Cool Tips and My Life is a Journey Readers a chance to win an Osteo Bi-Flex prize pack valued at over $65 that contains a full size of each of the featured products plus a pedometer and a jump rope.
a Rafflecopter giveaway
Don't forget to share your fitness and healthy thoughts here: