Lean On These Supports When Your Weight Loss Has Stalled

If you have ever gone through the frustration of stalled weight loss, you will know just how crushing it can feel. The good news is that there are plenty of strategies you can lean on when your weightlessness has slowed or even stopped. Just keep reading to find out what they are. ​

Make sure half your plate is veg

Oftentimes when our weight loss has stalled it is because we have tracked back on some of our good habits and fallen back on some of our not-so-healthy old ones. Indeed, it's very easy to cut back on the amount of vegetables we eat with every meal without even trying. 

However, vegetables are in many ways the most important part of the meal. They provide essential vitamins and nutrients that help us stay full and our bodies work. They also provide lots of fiber which is great for satiation as well as keeping our digestive system working as it should. To that end, making sure that at least half of every plate of food we eat is delicious can make a massive difference. 

Stay hydrated

One of the best weight loss supports to lean on when you stall is hydration. Yes, drinking enough water is critical if you are trying to lose weight for several important reasons. 

The first is that drinking enough water every day helps us feel full, which means we are less likely to reach for unhealthy snacks or overeat at meals. Just like fiber, water also helps our digestive system stay regular, and ensures it can flush out any waste with ease, which can help speed up weight loss. ​

Don't be afraid to seek medical help

If your weight loss has stalled, it could be due to no fault of your own. This is because many medical conditions can make it difficult to lose weight. The good news is finding out whether you have one of these conditions and getting the treatment you need can help move the weight loss process forward. 

Indeed, working with a medical weight loss clinic to get access to the most up-to-date treatments can make all the difference in your weight loss journey. Changing it from stalled, to in full swing! 

Ask a friend to be your weight loss buddy

Last, of all, it can be very helpful to find a weight loss buddy who you can lean on when your progress is stalling. Indeed, there is no one else who will understand better what you are going through or that can offer you the advice and empathy you need. 
There are some bonuses to working with a weight loss buddy too. One is that it can help you stay accountable. After all, it's easy to cheat ourselves and pretend we didn’t have that slice of cheesecake, but if our friend is there to keep us honest, it can work in our favor. 

Secondly, a weight loss buddy can be a great person to ask for tips when you are struggling. Indeed, they can suggest things you may not have even thought of, or give you an interesting new perspective on your weight loss journey. 

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