Disclosure: This post was sponsored by Fiber One through their partnership with POPSUGAR Select. While I was compensated to write a post about Fiber One’s Cheesecake Bars, all opinions are my own.
It is hard to believe that we are almost done with the first quarter of this year. The good news for me is that I have been able to stick with my New Year’s resolution (goal) of staying healthy and losing some weight. It has not been easy. I cannot believe how many parties and celebrations we are invited to every single week, with so many food temptations. My goal this year has been not to deprive myself of food but to eat a little bit of everything but in moderation.
Disclosure: This post was sponsored by General Mills through their partnership with POPSUGAR Select. While I was compensated to write a post about Fiber One ® Brownies & Bars, all opinions are my own.
We all know being on a diet is not easy. As a matter of fact, I have always preferred the term lifestyle change, because if we diet we tend to stop the diet one day and go back to unhealthy eating habits. In general, eating healthy and keeping the weight down is very difficult, mainly because we all crave carbs and sugars, and we calm those craving with cakes, cookies and other treats that have an incredible amount of calories.
Snacking is now going to be easy, and healthier, with Fiber One ®. Who does not want to snack with a delicious treat? Yeah, that is right. The Fiber One ® Streusel bars are all that. They taste delicious and they are healthy at the same time.
It is not easy to stay on track with the fitness goals, there is so many things that can make us fall of the wagon. Summer is hard because while we are on vacation we tend to eat more than normal and there are also lots of parties and BBQs.
One of the ways we can stay on track is by visiting the gym regularly. Yes, although we can exercise on our own, going to the gym is great because we can do both cardio and weights and you might feel motivated when seeing other people exercising.
At the same time, going to the gym can be intimidating. So here are some #CoolJourney tips to help you take advantage of your gym membership:
Its time for our #CoolJourney health and fitness monthly post! This last month it was all about detox waters. This month we are talking about exercise. In particular, a program designed by personal trainer Mike Chang which is all about reducing belly fat without equipment. His program is called Insane Home Fat Loss Workout and Six Pack Shortcuts. What is great about it? It has no sit-ups, strict diet, or need for a gym. Can you believe it? It takes only 14 minutes or less a day to activate the after-burn effect in the 35-45-minute workout with 24/7 access to Chang’s personal coaching on your mobile device.
As you already know I have team up with my dear friend from Cool Moms Cool Tips to have a monthly healthy link up. We want to get healthier and we also want to encourage everyone to join us in this #CoolJourney. This month is all about being hydrated and drink water.