Summer is almost here, and hot temperatures start showing up on the weather forecast. We need to stay hydrated and it is even most important if you are doing any type of exercise. So Fitnessbusted by Gillian Stephen and My Life is a Journey want to challenge you this month to
Best luck to everyone. Drink up your water and stay active!!!
I slacked a little bit and did not have a proper challenge for March and April. I miss then and you have contacted me to let me know you missed them too.
We had a very successful challenge for January and February and then life got in the middle and we just did some core exercises and a pre-easter abs challenge. But you continue emailing me asking for create another challenge, so I want to see what you want to see.
Help me with the poll below and let's make May a very active and productive month. Almost half year and we need to re-focus to achieve our 2014 goals.
My Life is a Journey andFitness Buster challenge for February will work our core and make us stronger.
We are doing the #PlankChallenge
Some of the benefits of planks are: strengthen, flexibility, you will be working your core.
Entering the rafflecopter below you could win one The Biggest Loser Digital Kitchen Scale
My Life is a Journey has joined forces with Fitness Buster to keep you healthy and active in 2014. We will be doing monthly challenges to help you (and us) stay active and healthy. You can visit both blogs through the year for nutrition and health tips as well.
For the month of January we have chosen to do a #BurpeeChallenge
We all have a love-hate relationship with Burpees. They are hard but they work.
If you need help learning about Burpees you can watch the video below
For our challenges some months we will have prizes and other months we will just do it for fun. We hope you join us every month.
For January we will have a Pedometer giveaway. Enter the rafflecopter below for your chance to win our January prize.