It is not easy to stay on track with the fitness goals, there is so many things that can make us fall of the wagon. Summer is hard because while we are on vacation we tend to eat more than normal and there are also lots of parties and BBQs.
One of the ways we can stay on track is by visiting the gym regularly. Yes, although we can exercise on our own, going to the gym is great because we can do both cardio and weights and you might feel motivated when seeing other people exercising.
At the same time, going to the gym can be intimidating. So here are some #CoolJourney tips to help you take advantage of your gym membership:
Here are #CoolJourney Tips to Using the Gym
Great news for all of you #CoolJourney readers. Cool Moms Cool Tips and My Life is a Journey have an awesome giveaway for you today. Entering the form below you could be the lucky winner of an Omron Strapless Health Rate Monitor that will count your steps, will keep track of the calories burned and will help you make sure you stay active this summer!