#CoolJourney linky for May and a #Giveaway

Its time for our #CoolJourney health and fitness monthly post!  This last month it was all about detox waters.  This month we are talking about exercise.  In particular, a program designed by personal trainer Mike Chang which is all about reducing belly fat without equipment.  His program is called Insane Home Fat Loss Workout and Six Pack Shortcuts. What is great about it? It has  no sit-ups, strict diet, or need for a gym. Can you believe it? It takes only 14 minutes or less a day to activate the after-burn effect in the 35-45-minute workout with 24/7 access to Chang’s personal coaching on your mobile device.

In fewer than 90 minutes a week, you can burn belly fat, increase your fat burn and lean muscle growth – at home or on the go with your mobile. device – without hiring a trainer.  There are different stages or focuses to the program:

1. Phase 1 –building total body muscle mass, with full-body, short, consistent workouts.
   
2. Phase 2 – total body fat loss, high intensity cardiovascular exercise designed to accelerate fat loss, shocking your muscles into further growth.
3. Phase 3 – building your ab muscles through heavy, compound weight training that engages the entire body.
4. Phase 4 – losing the last few pounds of fat and getting fully defined six pack abs.  This is the maintenance phase, with ten different workouts.

As you can see in the before and after picture that the program shared with us, the program works.

The program and free sample videos of Chang’s regimen are on MikeChangFitness.com. Subscribe for $97 and you can access every video, any time, with 24/7 coaching by email.

So home, hotel or office, your workout is just a computer, tablet or phone click away! No more excuses you will be able to get active and in shape any time, any day. 

Giveaway

Interested in trying it out? How about winning access to the program with us? We have one giveaway of MikeChangFitness videos right here. Use the form below to enter, and under that don't forget to share your health and fitness posts!

a Rafflecopter giveaway