This week Mamavation TV is going to be good and as usual I have to miss it L
I want to learn about healthy snacks. As an emotional eater it is hard to eat not so healthy foods when I am stressed out. Even thought I took food to work, the week was so stressful that on Friday I had to open a bottle of sparkling wine. Well, I did not have to open it, but you know what I mean… LOL I think that since my office does not have a good lunch room and the refrigerator is always so dirty, I do not feel comfortable taking the food. I take things that can stay on my lunch container, but nothing that require to be on the refrigerator. Maybe I should get a cooler; does anyone know about a small cooler? Let me know. I have been trying to give up soda again. I have been using the sparkling water with strawberries and crystal light. I have to admit that when I am really stressed out it is either a frapuccino or a diet coke, so I guess I always choose the diet coke… I do not know what is going on with our health. My son and I are AGAIN, sick. Not too bad, but the fever, sore throat and muscle pains are enough to keep us on bed for most part of Sunday. I hope are not sick for the rest of the week. I really want to get back on the elliptical. At least 30 minutes at night while I watch some TV. I am trying to get into a routine, but with the stress at work and the sickness at home it has been difficult. I am hoping for better luck this week.
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This was a better week. Finally we are getting better. It was my birthday and being good with food was not easy. The invitations out for lunch, dinner, the cake. It is hard to be good with all those temptations. It is really hard.
The week was busy but the weekend is perfect. We needed a long weekend to enjoy quality time with my son. I want to share with him more than the homework and usual. It was a mom/son weekend and all activities were thinking about him. We went to the movies, we also had some fun shopping for books and shoes for him, bike rides and visit to the museum to see the butterflies alive and dinosaur bones. With a busy weekend with kid, I moved more than usual. Really good for me. Besides the elliptical we also walked a lot and had the bike ride. We also ate healthier with a lot of fruits and veggies. My goals for this week is to keep moving. I am looking forward for the next 2weekchallenge to keep me more active. I guess that I need to report to someone what I am doing so I do not slack on it. I am also packing lunch to work. It is easy to eat not that healthy when eating out and it gets expensive. I had stopped drinking soda and I went back to my diet coke. Trying to be with more sparkling water instead. I just get stressed out and rather have a diet coke than a piece of bread. One day, one day I will be able to leave my vice, to stop drinking soda. One day! Happy Memorial day and I hope your weekend was as wonderful as mine Ok, so I can say that I took a really long break from blogging. I had my parents visiting from Colombia and my father in law visiting from Ohio. It was by boy birthday and also so many things going on at work.
Well I guess I can give as many excuses and I want, but at the end what matters is that I am back. I am ready to post more often, and to share about life and all the things we do. To give a short update of the new things in our life 1. We got a dog. He is a beautiful rescue dog. I cannot believe someone gave away a pure breed German Shepherd. He is great but he also a lot of work. His name is Da Vinci. 2. We had family over visiting. We had many trips out to eat and also a lot of fun going to the Zoo and celebrating my son birthday party. 3. I have been very busy with work. Long hours at the office. 4. Nicolas turned seven. We had an awesome Lego theme party. I will be posting soon about it. 5. I fell of the wagon with my eating habits. The stress and all things going on contributed to everything, but of course at the end it is my to blame. I have decided to get back into the routine and eat healthier. 6. I have became addicted to pinterest, but of course if you are on pinterest you know how that is... 7. I have decided to go back to my crafts and scrapbooking 8. I will be posting about the very amateur bento lunches for my son. That way I will get better (or I hope I will). 9. I will be having my first giveaway soon. (YAY) So please join us again for this journey and come and enjoy it with us. This week has been challenging. I started a new full time job. I believed that it is what going to be a 9 to 5 job, but actually I have been working for 12 hours a day. I think that I need to organize my schedule to try to see how exercise fits into my day.
I have been wearing my pedometer everyday and I have 12000 plus steps every day however I have not been able to really workout. I guess I could wake up really early, but I am pretty tired. Yes, I know I am using a excuse, but I think I need to adapt to the new schedule. I hope that with time my hours will be less each day, but right now, I am trying to learn the office and I need to put all those hours with the hope that later I can have an easier schedule. I guess the good news I did not gain weight and the bad news I have not lost any weight. I wish I had some weight lost, but at least I have not seen the scale going up. I do not want to feel down, so I am keeping a positive attitude. I am a tired but optimistic that I can organize my time better. This week was challenging. I was sick. Probably a combination of a mild cold with strep. I had fever, sore throat and all my muscles were in pain. I just wanted to stay in bed and no move at all. I have to say that I did not moved as much as I should, but I did found strength to move, just to walk for a few miles and ride the bike for 30 minutes.
However I did not use the elliptical or work on the abs. I did not feel good about it, but I really needed to take a little break to make sure I was rested and ready to start my full time job this week. Weight lost this week 1 pound Total weight lost so far 6 pounds Talking about the upcoming week, now that presents itself with another challenge. I will be working full time, and because of the training, long hours. I am working on my schedule to make sure that either early in the morning or late at night I am able to squeeze some exercise. I guess that there is not perfect time for the topic of this week blogging carnival. What qualities do you look for in a healthy breakfast? Any go-to breakfast recommendations for a busy mom? This week’s blogging carnival is sponsored by Quaker Oats. And since I will be starting to work very early in the morning, I have to think about something that will be easy to prepare, good taste and not too heavy to eat at 5 am in the morning. While browsing the Quaker Oats website I found the different options for my breakfast and I went to the store to buy products so I can assure that I will start the week with a healthy breakfast. I bought the Quaker Weight Control Instant Oatmeal - Maple & Brown Sugar it does not only look good but the fact that it is already designed to help with weight control, called my attention I also got the cereal Oatmeal Squares - Brown Sugar Last week I got a container that is designed to carry the milk and keep it cold and carry the cereal. I think that the cereal would be great to take and eat while I am in the office if I did not have time to eat at home. I need to be sure I will not be skipping breakfast and I did on the past. I was not aware that they had some snacks as well. From what I knew about Quaker Oats in Colombia it was about the oatmeal, so it was a nice surprise to see the snacks and I got the Quaker Rice Cakes - Caramel Corn Oh my, I had some after I got back from the store, and they are great. I think that the great options that Quaker Oats offers are great for busy moms. I will not have an excuse now for not having breakfast. I have healthy and yummy options. I will try the other cereals and flavors or rice cakes as well. This post is sponsored by Quaker Oats and I’m writing this to be entered into a giveaway hosted by Mamavation and sponsored by Quaker Oats |
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