Why Do You Feel Run Down?

From time to time, it is perfectly normal to feel as though you are not at your best. You might be feeling tired and generally unwell, or you might even find that you are in such a bad state that you can’t get out of bed. One of the most pernicious experiences in modern life, however, is when you are just generally run down and can’t determine a clear reason why. In this post, we are going to take a look at some of the possible reasons you might feel run down, and what you can hopefully do about them.

Illness

It might be that you have some subtle illness and that this is affecting how you feel. That can be a very common reason for people to feel run down, and it’s amazing how much it can actually affect how you feel on the whole. So you might want to check for some of the other signs of illness, if possible. That might include cold-like symptoms - a runny nose, coughs and so on - and it could mean the flu like having chills or a fever. When it's an illness, you know that at least all you really need to do is to take it easy, have fluids and wait for it to pass.

Allergies

A lot of people suffer from allergies, and not all of them actually realize that they do. It might be that you have developed a new allergy, or even that you have had one dormant forever that you are only now being exposed to. You can find out for sure by getting a skin prick test, which will be able to inform you as to what allergies, if any, you do actually have. If you can do that, you’ll soon find that you know what the problem is and that you can then go about fixing it.

Lack Of Sleep

Having little sleep or only poor quality sleep can also mean that you end up feeling run down, and this can happen very quickly, so it’s something that you might want to be aware of for sure. If you think you might not have been getting enough sleep, then it’s definitely a good idea to try and overcome this situation as best as you can. A lack of sleep could be one of those things that really make life a lot more difficult, so try to work that around as best as you can and you should find it really helps.

Poor Diet

Finally, it might be as simple as having a poor diet. A lot of people do not have the diet that they should ideally have, and this can result in a feeling of generally having low energy. If you feel that way, then you might want to think about improving the variety of what you are eating, so that you can hope to feel a lot better overall. You will be amazed at how much this can actually help you out.