I have to admit it, I am and addict. I am (hope I can say was soon) addicted to Soda. I used to drink several cans a day, then I dropped to one a day and then I was not even finishing one a day, but I was still drinking it.
In my mind, it was ok. It was diet and it was saving me some calories. I kept reading and hearing all these things about diet soda and I was in denial. It just fell so good down my throat.
It has been 7 days straight without having a sip. I am not going to lie, the first days I had headaches and I was thinking about it and I had cravings for bread and sugar. But I have been strong. I have been having water infused with fruits, detox water (with apples and cinnamon) and sparkling water.
I have been walking daily, so I am thirsty and I am drinking a lot of water. I have been eating watery fruits such as watermelon to help me with my cravings.
It has been only 7 days but I am committed to continue with my goal. I am staying strong.
Now, to get creative with my water intake!