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Pan-Seared Salmon

7/9/2012

14 Comments

 
EN ESPANOL DESPUÉS DE LA VERSION EN INGLES

Salmon dorado

Ingredients

       1.  4 salmon fillets with skin on

       2.  Sea salt and ground pepper

       3.  1/4 teaspoon cayenne pepper  

       4.  Pinch of ground, cinnamon

Directions

Get the mixture of sea salt, pepper, cayenne pepper and cinnamon on both sides of each salmon fillet.

Heat canola oil in a large saute pan. Add the salmon, skin side down, and cook until skin is browned               (around 4 minutes), flip salmon and continue to cook until the desired doneness (around 3 minutes for medium-rare).

Serve with steamed vegetables

Picture
Pan-Seared Salmon
VERSION EN ESPAÑOL

Ingredientes

      1.  4 filetes de salmón con piel

      2.  Sal marina y pimienta en polvo

      3.  ¼ cucharada de pimienta cayena

      4.  Una pisca de canela en polvo

Direcciones

Ponga la mezcla de la sal marina, pimienta en polvo, pimienta cayena y canela en cada lado de los filetes de salmón

Caliente aceite de canola en una cacerola. Agregue el salmón con la piel hacia abajo y cocine hasta que la piel este dorada (como 4 minutos). Voltee el salmón y continúe cocinando hasta que esté listo (como 3 minutos para término medio)

Servir con vegetales al vapor

14 Comments
Cool Moms cool tips link
7/8/2012 11:27:37 pm

Mmmmm fácil rápido sano y deli!
Vamos, a practicar a la cocina!

Reply
Sili link
7/8/2012 11:38:47 pm

It looks yummy. I'm always trying to find different salmon recipes other than broiling. Adding this to my list!

Reply
Mariyol Arreaza link
7/9/2012 12:00:06 am

que delicioso! Aqui en casa mis hijos comen salmon de cena casi todos los días, a ellos les encanta, pero lo hacemos estilo teriyake en la parrilla… gracias por la receta

Reply
Cristina - ColombianaenCA link
7/9/2012 03:42:03 am

Me fascina el salmon y siempre estoy buscando recetas nuevas para hacerlo. Esta me parece deliciosa!

Reply
Alejandra link
7/9/2012 03:46:22 am

Me encantan las recetas faciles y rapidas, esta la prepararé!

Reply
Lynn Ponder link
7/9/2012 06:30:02 am

Healthy y deliciosa receta la mejor combinacion...gracias por compartirla :)

Reply
Teresa Garza link
7/9/2012 08:01:02 am

El salmón es uno de mis platillos favoritos.. Que delicia.. Gracias por compartir la receta.

Reply
Comiendo en LA link
7/9/2012 08:27:09 am

Qué buena receta, simple y deliciosa como me encantan!

Reply
Karina ∞ consaboraKaFe link
7/9/2012 12:08:00 pm

Me encanta el salmón pero jamás he probado con canela. Suena delicioso. Lo voy a tratar.

Reply
Notas de Mamá link
7/9/2012 01:55:51 pm

Qué rico se ve ésto! Y fácil de hacer como me gusta! :) Gracias!

Reply
Reina - Mamá en Casa link
7/9/2012 02:14:09 pm

Hola gracias por la receta, me encanta el salmón

Reply
Barbara Mascareno
7/9/2012 02:45:51 pm

Delicious :) and so healthy to eat too.

Reply
Mayra-Estilo Familiar link
7/10/2012 03:59:02 am

Nos encanta el salmón, así que de seguro pruebo esta receta la semana entrante. En cuanto lo haga te aviso.

Reply
Lina Mayorga link
7/10/2012 01:51:47 pm

Suena excelente, quiero hacerlo ya...
kiss
<a href="http://www.fashionfabnews.com/"> http://www.fashionfabnews.com/ </a>

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