Can you believe it is February already? Time has been flying by and we have to make sure our motivation and resolutions do not fly with it as well.
But how to keep all that motivation alive? It is not easy, but keep the goal in mind. Even if you only lose 1 pound a month, you will lose 52 pounds this year. Do not get discouraged and count every victory even the non-scales victories.
Find a fitness buddy that can help you stay accountable. Stay active. Any exercise is better than no exercise. So just move. Dance while doing chores. Take the stairs, park further from the entrance. Just keep moving.
Eat treats once in a while. Do not deprive yourself, but do not over indulge either.
Now, for accountability, how about joining the #CoolJourney linky below. Share with us anything related to fitness.