Life style change
So I have been in the yo-yo dieting wagon for a while. I lose weight, I gain weight and even gain more than I lost. You might know what I am talking about.
I want to put this here on the blog, to make myself accountable now. I want to make a life style change and once for all loss the weight and keep it down.
I see some of the other bloggers losing weight, and I read about their struggles, so I guess I feel inspired by them to do the changes on nutrition and also exercise.
My main problem is that I am an emotional eater. I eat because I am sad and anxious and lately things have been difficult around here. I eat because it gives me comfort, but then I feel bad. The other problem is that I do not like to exercise. I however like to dance so I am doing zumba.
I am starting, again, my journey of losing weight at 180 lbs. I am expecting to lose 2 lbs per week.
Let’s hope that now that I am making my goals public I can stick to them.
I need all the support I can get and knowing that some might be checking my progress would probably make me stick to the diet and exercise program.
Wish me good luck….