Emotional eating, that is one of my problems.
As much as I try sometimes to eat healthy, it is on those days, when I am really stressed out that I eat what I should not be eating and in amounts that are not even good for me.
It is hard to admit it, sometimes I just do not even know how I was able to finish that bag of chips in such a short period of time, but I do. And I am not proud, I am really ashamed and I feel so bad about myself, than then again I feel depressed and I eat something else. And that is how the circle goes.
I have tried yoga, meditation, you name it. And guess what? I am still an emotional eater.
Lately life has been complicated. There have been too many things going on at once. Lots of work, pressure at work, money issues, and I can keep going, and going and I am sure I can justify my bad eating habits.
I have to try to control myself. Writing this is not easy. I am being vulnerable, and I do not like it, but you know what, I need it.
I need your comments, not only support ladies (or gentleman), I need the stop it, you know it is bad, do not do it again.
I am so frustrated with myself right now. And the circle or emotional eating is not helping. I need to make big changes; I just do not know how to start.
Any advice? I really some....
This post is sponsored by Beanitos and hosted by Mamavation – a community dedicated to obesity prevention &weight loss for women and I’m writing this to be entered into a giveaway