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Keto Egg Muffin Cups

8/7/2020

12 Comments

 
Keto Egg Muffin Cups
These egg muffins are not only easy to make, but delicious. The best part is that even thought they are Keto (low carb), there are a great breakfast option even if you are not following any type of diet or meal plan. Also you can change up the ingredients and customize using your favorite veggies or meats to make them unique each time you make them. 

Ingredients

Keto Egg Muffin Cups
  • 6 eggs
  • 3 spring onions, chopped
  • 3-4 sun-dried tomatoes, chopped
  • 4 portobellos mushrooms (or 5-6 white button mushrooms), chopped
  • 1 cup baby spinach
  • 1 teaspoon garlic powder
  • Salt & pepper to taste
  • Grated parmesan cheese ​

Preparation

  1. Preheat the oven to 350ºF (180ºC). Lightly spray a 6-cup capacity muffin tin with non stick oil spray. Or you can use a non stick muffin tin.
  2. In a large mixing bowl, whisk together the eggs with the chopped vegetables, the baby spinach, the garlic powder and season with salt and pepper according to your taste.
  3. Add the egg mixture halfway up into each hole of the muffin tin. 
  4. Bake for 20 minutes, or until the muffins are golden brown and the eggs are cooked.
  5. Serve with the grated parmesan cheese on top or store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve. Enjoy!
Keto Egg Muffin Cups
Keto Egg Muffin Cups
Keto Egg Muffin Cups
Keto Egg Muffin Cups
Keto Egg Muffin Cups
Keto Egg Muffin Cups
Keto Egg Muffin Cups

Keto Egg Muffin Cups
12 Comments
Ben
8/7/2020 12:20:01 pm

Booyah! Breakfast was made for the keto lifestyle. Those muffin cups look insanely good.

Reply
melissa chapman link
8/7/2020 01:42:18 pm

I would like to make this tomorrow and I have all the ingredients. They look so good and perfect for a hearty breakfast.

Reply
Terri A Steffes link
8/7/2020 04:56:55 pm

I love these muffin cups. What a great way to use up all the scraps of veggies you have!

Reply
Melissa link
8/7/2020 07:09:43 pm

I love to make Keto egg cups! I prep them on Sunday night and enjoy them all week!

Reply
chei link
8/7/2020 09:42:39 pm

This egg muffin looks really delicoius! I will definitely try this. Thanks for sharing.

Reply
Jennifer Van Haitsma
8/8/2020 04:28:05 am

I love egg muffins! Haven't made them in forever, so I will have to try these. Thanks for the idea!

Reply
Catalina
8/8/2020 06:06:14 am

Sounds so easy to make! The best way to start the day!

Reply
Lynndee link
8/8/2020 07:17:59 am

I made egg muffin cups before, but they didn't have mushrooms. I love mushrooms so I'm going to save your recipe. Yum!

Reply
Kita Bryant
8/8/2020 12:25:03 pm

I would really love to make these. They are such a great way to start the day and easy to make!

Reply
Agnes
8/8/2020 05:16:44 pm

That looks delicious, I would love to try this Keto version next time.

Reply
bohemian babushka link
8/9/2020 07:58:33 pm

Brunch is served!! Actually, these would be good for lunch or a nice something something to munch on by the pool. Gracias for the recipe!

Reply
Olivia Ava link
8/26/2020 10:23:01 pm

This recipe looks so yummy and tasty. I should try it once. Thanks

Reply



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