It has been a while, but we still have our #CoolJourney

Wow, it has been a few months since we posted our last #CoolJourney post. We have been busy and we fell off the wagon, however we are happy to report that we are back, we are eating healthier and exercising again.

Losing interest on exercise is common and we all find excuses, so here are some tips to reasons to continue with your healthier lifestyle

We want to try to exercise often because exercising regularly has many many benefits:

• it increases mental focus
• promotes better sleep
• helps manage weight
• decreases the risk of osteoporosis
• boosts self-esteem
• boosts energy levels
• decreases the risk of heart attack

Remember that lifestyle changes can be done step by step and slowly.  I usually need to do them cold turkey, but that makes it more difficult to fit in my schedule and make sure it becomes part of my daily routine.

I use this list of benefits to keep myself motivated.  I also use great blog posts to keep myself on track.  I use the #CoolJourney linky often to learn and maintain the goals in mind.
Please do share your best fitness and health posts with us.  We love reading you, and spreading the word to a better lifestyle!  Join the linky below.