I am always looking for new nutritious foods that are easy to prepare and add variety to the family diet. Off course protein sources are very important in the family diet, as we are all trying to control our weight. So when we I was sent a couple of samples of Freekeh to review I was super impressed with the fact that this whole grain is a great source of protein and fiber.
What is Freekeh?
Freekeh is a process which means "to rub" in Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. Most folks would sulk over their misfortune, but the crafty villagers rubbed off the chaff, cooked it up and "Eureka!" Freekeh was created. Freekeh is a tasty, nutritious ancient grain with a funny name.
How to prepare Freekeh?
Preparing Freekeh is super easy, you just add water & boil until it’s tender. After that the possibilities are endless. You can use it to
Other cool things about Freekeh are
Please note that Freekeh is not gluten free!
For more information visit Freekeh