Air Fryer For Your Keto Diet

You know that for Keto diet and pretty much any low carb diet you want to have fat. However, that does not mean you have to fry everything. You can still enjoy low carb foods fried with air fryer without the risk of increasing your cholesterol and tryglicerides. Save your fat percentage for your bullet proof coffee for example.

I don't like ​working with hot oil because I am not always super coordinated in the kitchen. Having the air fryer has been life changing. I can use it for my bacon, frittatas, and even keto breaded chicken.

Why choosing an air fryer during your Keto diet?

• It makes cooking  faster and easier. No hassle with hot oil
• You can enjoy fried foods without the carbs
• You can enjoy breaded foods without the carbs. Just choose a low carb breading option such as pork rinds
• You can even make hard-boiled eggs​

Keto food ideas to prepare with your air fryer

• Chicken wings and chicken nuggets 
• Bacon
• Frittata
• Hard-boiled eggs
• Fried fish
• Zucchini  chips
• Shrimp
• Fired Mozzarella sticks
• Crab cakes or tuna cakes
• Fried Jicama
• Parmesan cauliflower bites​
• Kale chips

Our Air Fryer recommendation: 

The Magic Chef® XL Digital Oil-Free Air Fryer makes cooking snacks and meals healthier than ever. Its large capacity makes it one of the best air fryers for families. You no longer have to worry about making multiple batches of snacks to feed everyone. This Magic Chef® XL air fryer allows you to cook enough healthy food for a group all at once, so you can get back to enjoying your time together.

We are thrilled we got one to facilitate this review and share with all of you

I like this one because:

• Cook times are faster than the oven
• No sweating while cooking, specially during Summer
• ​It is easy to clean
  
• It is cool looking and easy to storage

Learn more at Magic Chef®

If you decide to buy The Magic Chef® XL Digital Oil-Free Air Fryer from the affiliated link below, you will be supporting our healthy eating habits