My son is not really a picky eater. We have a rule in our house you must try everything food at least once. If you do not like it, you will not eat it then, but we will try it again in a couple of months. Yes, I have to admit myself that there a few food flavors that I did not like at first when growing up and then as an adult I have learnt to like them. Olives is a great example.
So, to help my son to learn to eat new foods, we try them, and we try them all over again. We have gone from not liking guacamole to love it (as long as is spicy), same things with other foods.
Now, I we have found a way to get even more different nutrients that otherwise he might not be eating as much. We are having green smoothies. To the smoothies we can add pretty much anything, but the one he really likes is the Kale/banana/strawberry one.
So here it is, we are sharing it with you. It is healthy and it is yummy.
Mix all the ingredients together and enjoy
I like to put all fruits or vegetables ingredients in a bag so I can freeze, they are ready at all times and we just have to add the water and juice to the blender for easy preparation.
If you try it with your family and they like it, let us know.