- Phase 1 –building total body muscle mass, with full-body, short, consistent workouts.
- Phase 2 – total body fat loss, high intensity cardiovascular exercise designed to accelerate fat loss, shocking your muscles into further growth.
- Phase 3 – building your ab muscles through heavy, compound weight training that engages the entire body.
- Phase 4 – losing the last few pounds of fat and getting fully defined six pack abs. This is the maintenance phase, with ten different workouts.
So home, hotel or office, your workout is just a computer, tablet or phone click away! No more excuses you will be able to get active and in shape any time, any day.