How to be healthier in 2018

They always say put it out there and the universe will make it happen. Right now it is put it out there so you are accountable and have to follow through. So here it is. I need to get healthier and in better shape for 2018. The general issue with resolving to get healthier and lose weight is the sheer volume of options to try. Diets. Exercise. Physical classes. Weight loss surgery. Attending an online weight loss clinic. Weight loss injections. Running. Marathons. Clean eating. Carnivore diets. Intermittent fasting. And on and on it goes - so how does anyone pick what they are going to do? Well, I have. Here it is my plan

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