Drinking water comes naturally to me during warmer months. I am hot, sweaty and I want to drink water all day long. However during the colder months, I have to push myself to drink water. My most challenging time is while I am at work.
So, I am challenging myself to drink more water. Last year I had done a challenge and I stopped when it got cold outside, so I am bringing my challenge back. I need to drink at least 8 8oz glasses of water per day.
I had noticed that I am less tempted to drink other things when I was drinking my water, so I know I need to get back to it.
I will try water with lemon, water infused with fruits and even water with cinnamon so I do not get bored.
I had developed a water intake tracking log. (it was for September 2013). You can use it if you want to join me in the adventure of drinking water even when is cold outside.
I also found a cool app for my iphone to track water. It is called Daily Water Free - Water reminder and counter. It is free and easy to use, so I will be using that as well.
How do you make sure you drink enough water?