Well, first I have to brag with all of you… I got to hug and spend time with Leah twice this week. Not only once but twice, that is just so awesome. (We went to The Talk and then she attended the Latino Lifestyle Blogger Conference)
This week was much better. I am still trying to catch up from cleaning, work and family stuff, but I am getting there and I am finding the time to work-out and I am also finding it easier to eat the way I was eating before.
I have yet to stop drink diet soda. I have days I do not drink any and if I do drink I do not even finish the can or bottle. So I am going to count that as a victory.
I did not see changes on the scale. But the clothes fit me loose. That is why we have to remind ourselves over and over again that that number does not define us and that little goals are better.
What do I have to work on for this week? Keep being active; continue eating healthy and I want to find a good printable for family menu planning. (So if you have one please let me know). It is time to get the family meals organized as well.
Well, it is time to break. Stop and start all over again
So many things happening lately and I have not been as committed as I was before. So I need to just take a moment to reflect and just start all over again.
I guess that with the trips, having the in-laws at the house and all the crazy schedules at work I have been walking but not as much as I was walking before.
That needs to stop. I found the time before and I will find it again. So let's just say the party is over and now I will dance to zumba and exercise. Let's keep moving and being active. I need to organize myself again
So I had some drinks last week and I can feel them. I do not regret them, because I needed them. But now it is time to drink that water.
Time to take meals to work again so there is not so many temptations and time to cook at home instead of take out.
Not hard, just more work, but I know works pays off. So wish me luck
This is going to be a very exciting and challenging week. I am going to be attending Hispanicize, a Latino conference in the beautiful Miami. That is the exciting part. Now for the challenging part: I am going to be in Miami, with food, alcohol, parties and a busy schedule.
I need to try to find a balance so I still can walk, exercise, rest, have fun, network. I guess 24h in a day are not enough for it.
So what is the plan? Try to watch what I eat, going for walks at the beach and use the resort gym and drink plenty of water.
I am also going to relax. I will remind myself the scale does not define me. I need to enjoy. I will control my portions and dance my way into the party (hey, that is exercise...)
How do you keep your goals when traveling?
Now, time to go learn, network and have fun!