I went for a hair cut first. I booked the deep conditioning treatment with massage, hair cut and styling package that I found at Groupon. The deep conditioning and massage was great. So relaxing and very good for the hair.
I am trying to let my hair grow, so I only trimmed it and gave some shape to the layers, however I wanted something a little different so I got side bangs.
After I left the hair care salon, I saw a nail spa. And since I was due to a pedicure I went in. I treated myself to the deluxe pedicure with sea salt massage and warm towels. While seating in the massage chair, I started thinking about my future plans and how to achieve my goals. I used my iphone memo pad to create a strategic plan. Yeah, I guess that side of me does not stay at work, but it is always with me.
In my plan I included the long and short term goals, the tools I am going to need and the brainstorming ideas. It is not complete, so I cannot share it right now, but I should have it completed soon and I will post it, because it might help someone to stay organized and achieve their goals too.
As for my eating habits, well, I avoided buying the bread and at bakery next to the nail salon and I did not have diet soda. I think that it is success for the day. I eat my normal meals. For my activity I rode my bike and did the abdominal crusher from @gruntstyle.
My son is coming home tomorrow and it is the celebration of Colombia Independence so I think I am going to be on the elliptical and ride my bike, because I might eat a little bit more. I will be making a very delicious snack from Colombia (Empanadas) but it is not a healthy one. I will only have 2 of them, to stay on track with the calorie intake.