How to Banish Negativity From Your Life

If you are the kind of person who can always find the negative in everything for whom even puppies and candy can cause a sigh, then you might be living life on the negative side., And, although there so nothing wrong with being a realist, if you are always quick to look for what is wrong, rather than what is right, in a situation, you could be setting yourself up for poor mental health in the future.

The good news is it’s easy to turn it around and fill up that glass so that it is half full, not half empty, Here’s how:

1. Declutter Your Space and Mind

Ever tried to be positive in a room that looks like a hurricane just passed through? Spoiler alert: It doesn’t work. Decluttering your space is like decluttering your mind. It’s therapeutic – like giving your surroundings a big ol' reset so that it can live its calmest, happiest most positive life yet. And who knows, you might finally find that thing you lost in 2015.

​To help declutter your space further, you might want to look at storing anything you don’t need so often, off-site. That means using some of the best self storage units in your area to free up space, especially if it’s limited.

2. The Power of a Positive Playlist

Music is your personal soundtrack – so why not make it an uplifting one? Create a playlist filled with tunes that make you want to dance like nobody's watching (or like you're the star in a musical) and you will soon start to see yourself perk up. Music has the power to shift moods faster than you can say ‘Spotify’. So, next time the blues hit, hit play, and let your worries melt far, far away.

3. Light a White Candle: The Beacon of Positivity

Now for something simple yet symbolic: lighting white candles. Now, I'm not saying your house should resemble a séance scene, but there’s something about the gentle flicker of a white candle that screams (or rather, whispers) positivity, and if you look at these meanings of colored candles, you will see why. It’s like sending a signal flare to the universe saying, “Hey, only good vibes welcome here.” Plus, it makes your room smell amazing, and who can be negative when it smells like a lavender field?

4. Exercise: Sweat the Negativity Away

Exercise is not just about getting fit; it’s about chucking negativity out the window. Whether it’s a run, a yoga session, or just dancing in your living room – get moving. It’s like telling negativity, “You’re not invited to my endorphin party.”

5. Surround Yourself with Positive People

​You know those people who light up a room just by being in it? Stick with them. Positive people have this magical ability to make everything seem a bit brighter. It’s contagious – in a good way, not in a ‘please pass the hand sanitizer’ way.

6. Gratitude Journaling: Count Your Blessings

​Here’s a task for you: at the end of each day, write down three things you’re grateful for. It can be as simple as a good cup of coffee or as big as a life-changing event. Gratitude journaling shifts your focus from what’s wrong to what’s right. It’s like a daily dose of ‘feel good’ in pen and paper form.

7. Limit Social Media: The Comparison Trap

Social media can be a breeding ground for negativity, thanks to the dreaded comparison trap. Limit your scrolling time. Remember, it’s a highlight reel, not the full movie. Focus on your own story, not someone else’s trailer.

Buh-bye negative Nacy, hello positive Polly!

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