Have you been noticing that your other half isn’t quite his usual peppy self these days? Maybe he’s flopping onto the couch more often or just doesn’t seem to have that usual spring in his step. It’s not just about being tired; something deeper might be at play. Let’s figure out what might be sapping his energy.
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"Think About It", they say - but no one tells you how! Welcome to your ultimate guide for understanding and improving cognitive health. Your brain is your powerhouse - its the command center for your entire body. So just like any well-oiled machine it requires periodic maintenance to stay sharp as a tack! Keeping cognitive health top of mind should be part of any self-care regimen; no one wants dull memories.
Migraines are more common than people realise. About 10% of the world’s population is believed to be susceptible to migraines. It is more common in men than women - in a US study, 17.1% of women reported experiencing migraines, while only 5.6% of men reported experiencing a migraine.
While understanding what triggers migraines you can often learn to prevent them. There are also measures you can take to treat a migraine while it is occurring. This post explains more. If you want to make sure that you have a healthy pregnancy, then you have come to the right place. This guide will show you what steps you can take to make sure that you are always putting your baby and your body first.
As a new mother embarking on the journey of motherhood, it’s no secret that you’ll encounter stressful and overwhelming moments. Your nights will be long and sleepless, but once you hear the sound of your baby’s giggles, you’ll feel a sense of accomplishment and a different magnitude of love. However, with so much going on as a new mother, there is one aspect of your well-being that often gets overlooked – the health of your pelvic floor. In this blog post, you will read about how to take care of your pelvic floor health on your road to recovery.
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