We had a good holiday. We do not have family around and our friends usually spend the time with their families, so we never do anything for thanksgiving. We stayed home, cleaned, watched movies and relaxed.
I had a very bad neck muscle spasm, but I went on my walks anyways. I am walking 5 miles each day. It is relaxing and I am sleeping better now, I guess because I am tired.
For this week my goal is continue walking at least 5 miles a day and drinking lots of water. I think that the cold weather makes me drink less water, but I have to force myself to drink more.
I am already on the Christmas spirit and I have decorated the house. Christmas is very important for me and I have great memories form my time back in Colombia. I want to make the same and even better memories for my son. So Christmas tree and also the nativity are up and we will have our Advent calendar and stories to make this time magic
I am very optimistic for the changes happening. I am not weighing myself but I can see the clothes lose on me. That is very important.
Have a great week everyone.