This week was much better. I am still trying to catch up from cleaning, work and family stuff, but I am getting there and I am finding the time to work-out and I am also finding it easier to eat the way I was eating before.
I have yet to stop drink diet soda. I have days I do not drink any and if I do drink I do not even finish the can or bottle. So I am going to count that as a victory.
I did not see changes on the scale. But the clothes fit me loose. That is why we have to remind ourselves over and over again that that number does not define us and that little goals are better.
What do I have to work on for this week? Keep being active; continue eating healthy and I want to find a good printable for family menu planning. (So if you have one please let me know). It is time to get the family meals organized as well.