I walked most of it, as I am still training my body to run, but I finished the 3.1 miles and then continue until I finished my daily 5k.
Now, I am ready to start tomorrow the #2weekchallenge.
I feel I do need to tweet to @Mrbookieboo about my workouts. I have been walking, but due to other things going on, I did not continue with the workouts. I guess that lowering my exercise rate and the fact that my body is adapting cause me to stop losing weight. I have not gained back, but I did not lose.
So now what?
Well my plan is to re-evaluate my eating habits again, start the #2weekchallenge and keep walking my 5 miles.
For my meal plan, I want to replace for 5 days my breakfast and lunch with my protein, banana and peanut butter shake. For dinner I want to have either chicken or fish with veggies. Then after that I want to get back to what I was eating during the ambassador program with Omron Fitness.
Let's tweet to each other for the #2weekchallenge. I know now I do need that motivation and support I had during the last couple of weeks. So cheer me on, because I know I can do it.
What are your plans for this week?