I am home by myself, my son and husband are out of town, so cooking for one is not that easy. It seems easier just to get some junk food. Had a couple of appointments and I was out during lunch time. There we no healthy restaurant around, mostly just fast food restaurants.
I decided to eat a soup and sandwich at Subway. It seemed the healthier and I stayed away from Ranch and fatty staff. I did have a diet soda, because I think that if I try hard to achieve both things at once I would be setting me up for failure.
Then dinner. I decided to have a salad at home. I added some chicken for protein and I had water.
I had 9,000 steps on the pedometer. Since I had a Dr appointment and was not feeling too well, I did not did Zumba, but I stayed under my 1200 calories for the day, so hopefully that would be enough.
Today, it is going to be Cereal for breakfast, banana for midmorning snack, fish and broccoli for lunch. I am going out with some friends in the afternoon and that would be hard, because they want to go ice cream, so I will order the low fat yogurt, only one scoop. Dinner is going to be chicken with some pasta salad and milk. As for exercise I am riding my bike.