As you already know I have team up with my dear friend from Cool Moms Cool Tips to have a monthly healthy link up. We want to get healthier and we also want to encourage everyone to join us in this #CoolJourney. This month is all about being hydrated and drink water.
So, whether you are looking to feel and look healthier or loose weight, your best bet is to include 6- 8 glasses of 8 oz. water to keep hydrated and vital organs in check. Your intake of water can get spiced up with natural ingredients that can help us flush toxins and loose weight here is one Healthy Water Recipe that can help you drink more water everyday
Water to Detox and Control HungerThe ingredients for this infused water are Lemon-Chia. Lemons help get rid of the toxins in your digestive system. Lemon also has pectin which suppresses hunger. Chia helps control hunger and anxiety by making you feel fuller for a longer period of time. 5 tablespoons of Chia seeds 4 sliced lemons 1 large pitcher of water Mix add the ingredients together and stir constantly for 2 minutes so the Chia seeds don't become blob balls. After the two minutes of mixing, leave the mix sit for five minutes so the Chia seeds can get hydrated and enlarged.
To help you achieve your fitness goals and maybe to buy a cool pitcher jar for the water recipe, we would like to give one (1) of our readers a $25 Target Gift Card. Enter the form below and good luck!
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