How to change this? I cannot remove stress from my life. I know that. I wish I could, but instead of things getting better I feel they are getting worst. So I need to change how I am reacting to stress.
My goal is to eat carrots when I am under stress. No chips or bread. Just carrots
I am also carrying my bottle of water and refilling it often not only for hydration but to avoid eating.
I drink coffee, but it is usually some of those high calorie drinks, so I am staying away from those too.
Wish my luck. It sounds easier than it is, but I have to try my best.
To all in the East Coast, I hope you are safe.