It was a very hard week for me. I have been really stressed out and that causes me to eat more than normal. I am hoping for having a better week.
I want to carry with me all the snacks that you have recommended, that way I stay away of the foods I should not be eating.
I have also been so tired that I have not been as active as I should be.
So, here it is my plan. I am going to make healthy foods and carry healthy snacks. I am also going to have water with me at all times, so I do not go to the store and get soda.
I am going to make a big effort to walk every night. Also when possible I am going to add Zumba to my daily cardio.
I have been away from twitter and facebook, but I need to get the time to find you girls and find your support as well. I think I am missing that support and communication with you girls. You inspire me to be healthier and to continue doing good. So I am making an effort to reach out to you more often.
I am putting all my energy on myself because I need it!