I want to learn about healthy snacks. As an emotional eater it is hard to eat not so healthy foods when I am stressed out. Even thought I took food to work, the week was so stressful that on Friday I had to open a bottle of sparkling wine. Well, I did not have to open it, but you know what I mean… LOL
I think that since my office does not have a good lunch room and the refrigerator is always so dirty, I do not feel comfortable taking the food. I take things that can stay on my lunch container, but nothing that require to be on the refrigerator. Maybe I should get a cooler; does anyone know about a small cooler? Let me know.
I have been trying to give up soda again. I have been using the sparkling water with strawberries and crystal light. I have to admit that when I am really stressed out it is either a frapuccino or a diet coke, so I guess I always choose the diet coke…
I do not know what is going on with our health. My son and I are AGAIN, sick. Not too bad, but the fever, sore throat and muscle pains are enough to keep us on bed for most part of Sunday. I hope are not sick for the rest of the week. I really want to get back on the elliptical. At least 30 minutes at night while I watch some TV.
I am trying to get into a routine, but with the stress at work and the sickness at home it has been difficult. I am hoping for better luck this week.